Solo Podcast: "Slow" Grief

Welcome!

In this episode I unpack my way of explaining "slow" grief, as opposed to fast grief, and how this can manifest in life, what to do about it and how it may be beneficial!

AI Show Notes:

In this episode, Rebecca Tapia dives into the concept of 'slow grief' experienced with aging parents, contrasting it with the more familiar 'fast grief.' She explores its psychological facets, ties it to the stages of grief by Elizabeth Kubler-Ross, and provides practical advice on how to manage these emotions.

00:00 Introduction

00:35 Defining Slow Grief

02:45 Fast Grief vs. Slow Grief

07:07 Denial Stage in Slow Grief

08:49 Anger Stage in Slow Grief

09:54 Bargaining Stage in Slow Grief

10:47 Depression Stage in Slow Grief

11:33 Acceptance Stage in Slow Grief

14:05 Combining Fast and Slow Grief

12:55 Cognitive Decline and Its Challenges

17:18 Strategies for Managing Slow Grief

32:56 Closing Thoughts

Caveats:

• This is a judgement free zone
• There are no "shoulds" allowed, we live in curiosity
• Take what works well for you, leave the rest!
• This podcast is for informational purposes only; it is not intended as formal legal, financial or medical advice

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Rebecca

Disclaimer: The information presented on this podcast is solely for information purposes. We do not provide medical, legal, financial, or other professional advice through this podcast and we are not responsible for any errors or omissions. It is your responsibility to seek advice from a licensed professional. Any actions you take are done at your own risk.