105 || Solo Podcast: Making "sit to stand" sexy again

Welcome!

In this episode I dive into the often overlooked but critically important activity of sit-to-stand transitions.

Or as AI says: Rebecca shares insights from her clinical practice, emphasizing the significance of upper body, core, and leg strength in performing this movement, especially as one ages. The discussion highlights the intricate sequence of muscle activation required to stand from a seated position, the social and safety implications of impaired sit-to-stand ability, and practical considerations including chair selection and car transfers. Rebecca also touches on strategies to preserve and improve sit-to-stand functionality, ultimately aiming to enhance the independence and quality of life for the elderly.

00:00 Introduction to Sit to Stand

01:13 The Importance of Upper Body Strength

03:46 Core Strength and Sequential Movement

05:36 Challenges and Solutions in Standing

16:05 The Role of Functional Therapy

18:11 Car Transfers and Mobility

25:05 Conclusion and Final Thoughts

Caveats:

• This is a judgement free zone
• There are no "shoulds" allowed, we live in curiosity
• Take what works well for you, leave the rest!
• This podcast is for informational purposes only; it is not intended as formal legal, financial or medical advice

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Rebecca

Disclaimer: The information presented on this podcast is solely for information purposes. We do not provide medical, legal, financial, or other professional advice through this podcast and we are not responsible for any errors or omissions. It is your responsibility to seek advice from a licensed professional. Any actions you take are done at your own risk.